Jennifer Aniston gets a lot of compliments for her youthful appearance. And it’s not without reason: the actress follows a well-structured wellness and fitness routine.
+ Brazilian journalist interrupts New Year’s Eve shift to propose to girlfriend
The 55-year-old beauty doesn’t seem to have the age she does and often receives many compliments for it. She has now shared her beauty secrets during an interview with Allure magazine, published last Thursday (2).
In the conversation, she mentioned that she follows an “80/20” approach, which is about balancing a little fun with a healthy workout and diet routine. “You have to live your life. No restrictions,” Aniston explained.
“80 percent of life should be healthy, and the remaining 20 percent is: go out and have a martini, eat your pizza and burgers, and stay up late with your friends. There’s a balance,” she reflected.
When it comes to her workout routine, she revealed: “I work out at least four times a week. If I’m working, I can only train two or three times, but as long as I do it, that’s what matters.”
See this post on Instagram
“Strength training is the most important for women in their 50s. If you lose muscle, your bones become fragile — osteoporosis. We fall, break a hip, and that’s it,” she continued.
But beyond physical health, she mentioned that she also tries to spend time nurturing her mental health. “We need to love our bodies. It’s doing its best. It’s been with us since we started, so we can’t be too hard on it.”
“Of course, we will all get older, but how can we thrive while we get older? And it’s about giving your body the attention it deserves. All you can do is the best you can.”
Photo and video: Instagram @jenniferaniston. This content was created with the help of AI and reviewed by the editorial team.
