Actor Russell Crowe, 61, shared his secrets behind his recent weight loss. The “Gladiator” star told The Joe Rogan Experience podcast how he managed to lose 26 kg.
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The Oscar winner said that reducing his alcohol consumption helped him lose weight.
“We’ve normalized both drinking and gambling so much, but we never look at the damage it causes,” said Russell Crowe.
“I’m a big supporter of having a drink. It’s part of my cultural heritage, and as a working-class man, it’s my damn right, Joe,” he admitted.
“But as you get older, you start to learn certain things about your own limitations,” reflected the Hollywood star.
+Watch part of Russell Crowe’s appearance on Joe Rogan’s show
Russell Crowe said that for him, just one night of “fun” is enough. “If I decide to have a glass of wine at dinner, it’s going to be a really good one. I try not to drink casually anymore. [That is,] drink just for the sake of drinking.”
The actor also said that he used the Ways2Well platform, a health company that helps people manage their health through preventive care.
“Ways2Well was a great choice for me because it calmed a lot of things down. It eliminated a lot of pain, so now I can work out without having to suffer for two or three hours afterward. It calmed the inflammation in my body,” he explained.
Joe Hogan introduced the company to Russell Crowe, who said he has been taking injections as part of his personalized wellness program.
Photos: YouTube PowerfulJRE and Instagram @russellcrowe. This content was created with the help of AI and reviewed by the editorial team.
